weight loss -50KG TODAY

Before: 205 pounds

After: 140 pounds

Working in the kitchen of aid for the life of the community, Sherrie Campbell spent eight hours a day, five days a week surrounded by fries, pizza, pasta, and soda. Ten years after his work, 5'4 "former" skinny no curves "was a size 16. This has not helped her husband, the chef Afar, worked the late shift and brought home chicken or taco 10:00 Fried Sherrie share despite having eaten before. She ignored the advice of his doctor to lose weight up to a maximum of 205 pounds all time in summer 2009.


Change

Due to their weight gain was so gradual, Sherrie not know how many pounds I nailed. That is, until it turns a photo album wedding anniversary cruise in the Bahamas and saw a picture of herself in a swimsuit red sun. "Curves are good, but I hate the way these curves looked," she said.

Lifestyle

Sherrie who joined a gym in December and had a personal session, free training that comes with membership. She thought it was the motivation I needed and signed by 12 weeks of training. "I was not sure what to do at the gym, and my coach gave me a plan to follow," he said. "Also, I had someone to take responsibility." Sherrie started walking or running on a treadmill at high tilt five days a week and lift weights three times a week. He was also asked his coach to pay more attention to what I ate. Sherrie started having breakfast (which always had skipped), lunch and dinner, served half of your plate with salad, a quarter of chicken or fish, and the other quarter with steamed or healthy carbohydrates. She soon discovers that his body is rejecting vegetable fatty foods, she once loved. "If I was a bit of chips to my son I feel bad afterwards," he said.

Three months, but had fallen to 25 pounds and toned. "I was aware of my chicken wing arm, but now that I pressed, I love my arms," WWE said. He even won a competition in gymnastics lose 5 percent of their body weight and the price passed $ 60 in workout clothes small.

The reward

In October, Sherrie sailed with her husband on another cruise, this time, she was not afraid of your vacation photos. At a svelte 140 pounds, wearing a tanking. "For the first time, I enjoyed buying clothes for a trip," he said. "It was amazing to buy a size 6 shorts." And this dress in the Bahamas? "I can not use now falls on me."

Sherrie Tips

Chew cravings.
"When everyone around me is eating junk, I pop a sugarless chewing gum in his mouth to prevent cravings. I can stay with a package in the car, office, gym bag and jacket, so I'm always armed ".

Never have less list.
"Keep a copy of your shopping list with you at all times so you can record sound to purchase items. In this way, you always have an alternative to junk food in the house."