weight loss -50KG TODAY

"I feel great inside and out!"


Playing softball helped keep Lincoln, Nebraska, native Shannon Moore, 31, a slim and 6 in high school, but his weight started creeping up after she landed an office job. Attached to her office, she has never exercised - and she began to order a pizza or a giant burrito for lunch. "I ate everything more convenient," he said. "I never thought about nutrition." In 2006, Shannon was wearing a size 14 for the wedding, and then fired 25 pounds more "love Chubb" under 5'8 "during his first year of marriage.

Before 179 pounds

After 138 EUR

Change

In January 2008, the Shannon company has instituted a health system that the tests used to determine insurance deductibles for employees. Shannon, who was 179 pounds at the time, was looking for a sharp increase in payments. "Finally," he said, "I had a reason to get in shape."

Lifestyle

For a week, Shannon wrote everything I ate. "It turns out that if there were no fast food or take away, my meals came from a box," he said. "And I drank five cans of soda a day!" She began to negotiate for fruits and vegetables food, learned to cook healthier versions of greasy dishes that used to ask for, and joined a gym to walk on the treadmill or use an elliptical for 30 minutes, five days a week.

Six months later, she was 10 kilos less. To speed up your weight loss, she stopped running workouts with a big bowl of cereal, increasing your cardio sessions at a time, and added weight training three times a week. In December 2010, dropped 31 pounds more and had a size 4. "I had an attack again, and I loved it!" He said.

The reward

Shannon is maintaining a healthy weight and all facilities challenges. "It's very liberating when you are not limited by his body," he said. "My confidence is high, and I feel like I can accomplish anything I set my mind."

Shannon Tips

Keep your thighs in the price.

"I set new goals and gives me no food reward when you get them, like a bottle of nail polish or a good book."

Having night sweats.

"I am a night owl, and sometimes I go to the gym at 9 am and stay until midnight. Rushed do not think when fewer people, and I have more time to focus on my training."

Go natural.

"Running is my time to decompress, so try to find scenic roads all I can hear is the birds singing. Nothing is more relaxing and it made my career go faster".